Which behavior can signal that a person is struggling emotionally?

Increased irritability is a significant behavioral indicator that a person may be struggling emotionally. This change often reflects underlying feelings such as frustration, anxiety, or sadness. When someone is experiencing emotional distress, their capacity to manage stressors can become compromised, leading to heightened sensitivity and irritability in their interactions with others. This behavior can manifest in quick responses to minor provocations and decreased patience, which can alienate friends and family, further complicating their emotional state.

Contrasting behaviors, such as increased social engagement or effectively coping with stress, typically show positive emotional health, as they demonstrate resilience and a capacity to seek support or manage challenges. Acknowledging personal needs is a crucial aspect of emotional well-being; it often indicates self-awareness and an understanding that one should prioritize mental health. These behaviors usually suggest a person is navigating through their emotions more effectively, rather than signaling distress. Hence, increased irritability stands out as a clear marker of emotional struggle.