Feeling unheard, misunderstood, or invalidated can lead to behaviors like explosions and avoidance?

Feeling unheard, misunderstood, or invalidated can indeed lead to behaviors such as explosions and avoidance because these feelings can create significant emotional distress. When individuals experience a lack of validation, they may react with intense emotions like frustration or anger, which can lead to outbursts or explosive behavior as a means of expressing their discomfort. Additionally, the sense of being unheard can drive some individuals to avoid interactions altogether, as they may fear further invalidation or feel that their feelings will continue to be ignored. This response is a natural mechanism to cope with emotional pain, reflecting a desire to protect oneself from negative experiences in communication. Such behaviors are often manifestations of underlying emotional struggles tied to the need for recognition and understanding from others.